Sense a warm heart, supple body with stillness, breath Work and meditation during your Inner Happy Hour. This Restorative practice invites participants to build a relationship with their breath, mind and body. A restful and supported yoga experience using blankets, pillows and other props to support the body and usher participants into a state of deep relaxation without falling asleep (sometimes sleep creeps up). Click here to Join us.
Purposeful Pause is an integrative wellness practice using gentle breathing patterns blended with mind-body practices to manage stress, trauma, anxiety, and depression, etc. Attention on the breath opens a pathway for release, connection and flow to bring the mind, body and heart into balance. Click here to Join us.